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21 Feb 2016

Green Tea Has Many Health Benefits

You have probably heard about the health advantages of drinking tea, especially green tea herb. Tea has been known around the world for thousands of years as the "longevity" beverage. Tea continues to be drunk in China since a minimum of 3000 BCE. Tea is area of the Camellia Sinensis plant, and provides black tea, that is fully oxidized, green tea, that's un-oxidized, and oolong, which is partially oxidized. We intend to focus on green tea in the following paragraphs as that has shown the most health benefits. premium matcha

Green Tea Rich in Polyphenols and Vitamins

Green tea is harvested as young, healthy, green leaves, then is gently steamed. This can help to keep its green color and potent phytonutrients intact. All tea, however, is abundant with tannin, flavinols, polyphenols, and several vitamins: vit c, vitamin P, vitamin K and vitamin B. True tea does contain caffeine, however in lower amounts than is located in coffee. Green tea also has less caffeine than black tea. It really is well known to help banish fatigue, raise energy levels and boost mental powers.

Green Tea a Great Antioxidant

Researchers on the University of California at Berkeley have discovered that green tea is a superb antioxidant scavenger, reducing poisons in the body. Antioxidants manage to slow or prevent cell damage that develops from exposure to excess oxygen by developing a barrier around cell tissue. Those who get lots of antioxidants in their diets seem to be capable of slow down the aging process and prevent or at least put off the development of many chronic, degenerative diseases, like coronary disease, cancer and diabetes.

Moderate caffeine intake seems to promote good blood circulation, so if you have strong adrenal glands, the caffeine in tea without excess might actually be good for you. However, in case you are like many Americans today, and also have weak adrenal glands, you may want to try using a green tea extract with low numbers of caffeine instead, as caffeine is just not good for those with weak adrenals. Though it contains caffeine, tea generally seems to act as a nerve sedative, which enable it to relieve headaches*. Tea also provides for a diuretic, and as such, can promote better kidney function*.

Green Tea Found to Help Prevent Arteriosclerosis and Cancer, Researchers Say

Researchers on the University of California have found both oolong and green tea extract to help prevent arteriosclerosis, which leads to heart disease. Green tea has additionally been shown in many studies in order to avoid cancer, and to inhibit the introduction of pre-cancerous lesions as well.

Teas Boosts Immune Function

The Camellia Sinensis plant is known as antibacterial and antiviral*. So that you can use your tea to use directly to cuts and burns too, including sunburns. And when drunk or taken being an extract, it seems to help you boost your immune function*, probably for the antimicrobial action.

Polyphenols in Green Tea Support Blood Pressure, Blood Sugar* plus more

Green tea is really a powerhouse of a beverage, and the polyphenols it has have also been shown to support healthy blood pressure levels, blood sugar and cholesterol levels*. Furthermore, they have been shown to protect your DNA from damage which will come from chemicals as well as radiation. This means that drinking green tea herb, and/or taking green tea extracts, can be quite useful for all of us who are exposed to more and more chemicals inside our modern-day world. If you live near a nuclear power plant, fly a lot (where you are exposed to high numbers of cosmic rays), or are undergoing radiotherapy, you might want to consider adding green tea herb and perhaps also a potent green tea leaf to your diet.

Teas Extracts Very Powerful

Green tea extract extracts can be very powerful, since the antioxidants and polyphenols may be concentrated, without the caffeine. However, you would like to make sure that you get a brand that conserves the polyphenols, as some green tea extracts don't actually have much of this most important part of the green tea in them. We advise one with around 100 mg of polyphenols per serving. When you can find one that is nanized, or broken down into very small particles, it will be possible to digest and absorb many nutrients even if your digestive system is in some way compromised, like many of ours are.

Green tea herb has Metabolism-Boosting Effects

Last, and not least, green tea is known for its thermogenic effect, and thus it can help your body burn fat. One study indicated that three 90 mg doses of green tea extract caused an additional 266 calories being burned every day. If you're trying to lose weight, adding green tea extract or a green tea extract might be just the ticket to help you with your weight loss.*

Regardless, if you like green tea, you might like to consider adding some organic green tea to your diet. In order to stay away from caffeine, or require a more powerful source of teas, try a green tea extract, it will help your health in many ways. premium matcha



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